What To Bring
GEAR
- Team swim suit
- Team caps (2)
- Goggles (and a spare pair)
- Towels (one per event )
- Water bottle
- Boots or shoes
- Team t-shirt, sweats or
parka
- Water!!!!! (Gatoraid or similar
if you need flavor)
- Snacks
COMFORT
- Beach chair
- Old blanket or sleeping
bag
- Waterproof sunscreen,
sunglasses
Games/Books/Music
Swim Meet Do’s and
Don’ts
- Do conserve your
energy. Stay off your legs (save them for the pool); wear
shoes for warmth and protection; wear shirt and hat to reduce
exposure; stay out of the sun.
- Do be on time (or
early) for everything including: stretching, meet warm-up,
and team meetings.
- Do cheer for you
teammates Everyone performs better when they see
supporters at the end of their lane.
- Do stay
hydrated!!! Drink plenty of water or other liquids (but
not soda).
- Don’t get
sunburned. Apply waterproof sun block repeatedly
throughout the day.
- Do eat healthy food and
snacks. Fruit, bagels and sports drinks make good
between-race snacks. In general, avoid items with a lot of fat,
fiber and refined sugar.
- Do bring activities like
games and puzzles. The meet may last several hours.
- Don’t leave
swimmers unattended at swim meets. Parents are responsible
for their children at all times.
Do have
fun!!
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